Mistake. Does this word itself give you a cringe? I was speaking to one of our clients who was taking a long-term personal coaching...

What are Subliminals and How do they work? “Subliminal” comes from Latin, “sub limen”, which means “below the threshold”, referring to...

You only lose what you cling to. Detachment is not the elimination of desires, but only knowing you are not all that changes. It is...

I believe that every person has one grand purpose which is bigger than the goals and purpose they choose for themselves. That grand...

I'll try to explain this in plain and simple language. Let's see if I can 😁 In our childhood, we pick up unhealthy thought patterns and...

Emotional Triggers are strong intense emotional responses that arise with emotions such as anger, sadness, frustration, worry, guilt,...

Using 27,000+ hours of Coaching Experience of Team Anamify, we have created DIY-style Coaching Sessions. We call them eLearning Journeys....

In this blog, we cover things with the help of ancient Zen wisdom to contemplate what stops us from being happy. It is pretty simple if...

Taking the conversation forward from my last blog post (Peaks and Valleys) where I clarified what wounds and healing means. People often...

I use these 2 words a lot in my conversations - wounds and healing. I know that they are quite self-explanatory words and yet I feel to...

Living in uncertain times is hard. Wars, pandemics, unable to understand which turn your Relationship is gonna take. All of these events...

What I'm about to say, is not for everyone. But it could be for you. For 20+ years I have been working as a Life Coach and Relationship...

A mindful person is reflective rather than reactive. Have you ever tried watching your thoughts? Long back, I was simply sitting alone in...