Breathing Meditation (Breathe Awareness)

This mind that wanders wherever it wishes, wherever it desires, wherever it sees pleasure, I will first make it steadfast. I will train it thoroughly like a mahout with a goad, trains a wild elephant. -Dhammapada 326 Anapana provides a tool to deal with the fears, anxieties and pressures across all age groups. Besides helping to calm and concentrate the mind, Anapana help people to understand themselves better and gives them an insight into the workings of their own minds. Because of its simplicity, the technique is easy to understand and practice.